Vision Board Workshop
Intention is the driving force of everything, and so is a clear vision. Learn how to tap into your imagination of what is possible and begin to dream again. This fun, interactive workshop will help you create a beautiful vision board that will take you on your journey of becoming your next best version of you in community with other amazing women.
(Lunch and supplies are included.)
February 5, 2023, 1:00–5:00 pm
The Pearl Spa,10275 Little Patuxent Parkway, Suite 102, Columbia, Maryland 21044.
Vision Board Workshop
Facilitators: Dr. Stephanie Brown, PCC & Coach Sheranda Smith
“If your dreams don’t scare you, they are too small.”—Richard Branson
Dr. Stephanie uses her signature Realign system to help you dream big and set some powerful intentions. After going through an empowering visioning exercise, you will be able to take the vision from your mind and re-create it on canvas using bold images and uplifting words. Let your creative juices flow as you paint, paste and get inspired by the amazing energy of your Sistas. Leave with a beautiful vision board to guide you to your next level of greatness. You will also have a blueprint for achieving your goals in 2023 that you can put into action immediately.
“Your health is your wealth.”
That’s why setting powerful and purposeful health goals is one of the main pillars of a vision board. Health coach Sheranda Smith will guide us along a journey to visualizing ourselves with ultimate health and stepping into that version of ourselves in 2023.
Facilitators
Dr. Stephanie Brown, PCC, Life Coach, physician, mentor coach and R&R retreats mastermind. Dr. Stephanie coaches high powered women who are ready to go from potential to self-realization. Dr. Brown's signature Realign coaching system shows her clients how to go gain clarity around their vision and then how to create goals and the action steps needed to reach the goals and ultimately manifest the vision.
Sheranda Smith is an independent certified health coach who helps clients improve their health and wellbeing. For the last three years, she has integrated her clients into a health program founded by Dr. Wayne Anderson, who is board certified physician. Through this program, she coaches her clients on how to install healthy habits such as; healthy weight management, nutrition and hydration, motion, sleep, mind, and surroundings.
Since December 2019 when she began coaching, she helped more than 130 clients toward achieving their health goals, some of whom decided to pay it forward and start health coaching their own clients. Sheranda received her health certification from the MacDonald Center for Obesity Prevention and Education at the Villanova University.
In addition to her health coaching business, she has more than 20 years of federal service and currently serves as a senior policy analyst. During this time, she has worked on a range of issues including addressing racial and ethnic disparities. She has worked with nearly 20 federal agencies and the U.S. Congress. Prior to her federal career, she worked as a civil rights organizer for the National Association for the Advancement of Colored People (NAACP). She was also a U.S. Peace Corps Volunteer serving in Zimbabwe, Africa. Sheranda received her M.A. in Public Administration from Columbia University School of International and Public Affairs in New York, NY and her B.A. in English and Secondary Education from Howard University in Washington, DC.
Sheranda has two teenage children and is a member of Jack and Jill of America, Parent Teacher Association, and First Baptist of Guilford in Howard County, Maryland. She is originally from Louisa, Virginia and has a passion for preserving African American history and culture in her hometown.
Bonus
Register with a friend and get FREE friendship bracelets for you and your friend!
Healing Waters
The healing waters are an aquatic sanctuary designed to restore and rejuvenate the body, mind and soul. Immerse yourself in the world's most ancient remedies at THE healing waters.
Relieve pain, reduce stress, and restore the body, mind + soul through a series of thoughtfully curated water therapies. Add a session in THE crystal salt room and enhance your immune system, purge toxins and soothe and repair skin concerns.
Enjoy a private one-hour session in the healing waters while you continue to network.
Locker rooms are provided to change into your bathing suit. Sauna in the locker room. If you don’t want to get wet, network and take advantage of the salt room, steam room and sauna.
You will leave feeling totally refreshed after taking advantage of the following services:
- The relaxation pool (82 degrees)
- The therapeutic hot tub
- The cold plunge pool
- The eucalyptus steam room
- The vitamin C rainforest shower
- The element experience (salt and crystal therapy)
Perks
Catered Lunch
Experienced facilitators
Realign Workbook
Canvas and all the supplies needed for vision boards
Raffle with prizes
1 hour of pampering in the healing waters
Networking opportunities
Testimonials
I'm so much more excited about what I'm meant to do over the next 5 years as a result of this event. My vision has grown exponentially and will impact so many more people.
—2021 Hershey Retreat attendee
This weekend event allowed me to reconnect with myself and all the plans that I was placing on the "backburner". It brought my life goals to the forefront so that now I can return home and give them priority.
—2021 Hershey Retreat attendee
I had no idea what to expect when I signed up. My life was impacted in so many ways. I realized I am not living my best life. I realized that I can live my best life with some work. I am ready!!
—2021 Hershey Retreat attendee
This event gave me the permission to take time to do some introspective work to re-align myself with my purpose, goals and vision. It also introduced me to a network of high achieving women who are doing amazing things in their personal, professional and spiritual life.
—2021 Hershey Retreat attendee
Note: There are no refunds. Registration is transferable.
