To learn how to release the stress, overwhelm, and worry and reclaim your time to invest in things that bring you joy and crush your goals.
- High Level Executives
- Small Business Owners
- Non-Profit Professionals
- Aspiring Coaches
- Those enduring Career Transition
- And MORE!
How does it work?
I use Core Energy Coaching techniques to help my clients make progress, that would normally take them years, in a fraction of the time.
Core Energy focuses on how shifting our thoughts can be used as the fulcrum to shift how we feel, what we do, and ultimately the new reality we attract to ourselves.
Soaring Through Self-Care
Lack of self-care is a top complaint of professional women. Given the stressful times we are living in and the mental health crisis that exists, self-care is a necessity for professional women’s well-being. But it’s not a one size fits all. My self-care assessment will help you determine what your personalized self-care needs are. After you take the assessment, you will receive a report that explains your strengths and opportunities for growth. Your report will detail which of the 4 core energy blocks ( Self-love, Overcome, Adaptable or Realign) represent your primary and secondary self-care needs. You will receive a digital self-care toolkit specific to your results. Then the course will provide you with a personalized self-development plan over a period of 4 weeks that caters to your primary need. The course is self-paced but is designed to take about 4 weeks to complete. After you go through the personal development curriculum and coaching you will design your own self-care plan using everything you learned and upload it for feedback from your instructor and coach, Dr. Stephanie. You can also take advantage of a 30-minute coaching consultation to dive deeper into your self-care needs and put a plan into action.